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Stabilizing Knee for Patella Dislocation in Football

Liam Howe, [10/09/2023 15:39]

Hey guys! My mate is having trouble with patella dislocation when playing football, would we go about this in the same way focusing on knee ability? Thanks :)

Ben Patrick, [10/09/2023 17:55]

Liam yes, need EXTRA ability. Gotta stabilize it. Gotta get strong through full range. This builds the connective tissues… Muscle tissue vs connective tissues. This is why full range is one of the untapped secrets for sports! Good on you helping your mate!

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