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Stretching for Former Gymnast Client

Geoff Reed, [11/09/2023 00:18]

I just started working with a new client who was a high level gymnast when she was young. She feels no adductor stretch in SGM even at this range!

Is using SGM with her a waste of time? She could definitely get stronger in the movement

Curious if anyone has worked with someone who has this kind of mobility?

Ben Patrick, [11/09/2023 02:20]

Geoff couple things:

1. Great! Now strengthen! Many women will be great at Seated GM compared to men in terms of RANGE, but that doesn’t mean not to strengthen!

2. If you want more stretch, elevate the feet. 👍




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