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Swelling in Knee: Causes and Solutions

Arne Michaelsen, [04/07/2023 15:03]

Thanks Kenny.  2 weeks ago I had crazy swelling in one knee. What do you think guys?

Does this swelling indicate you did something wrong or too much ?

And what’s the plan when you have swelling ? I still do have it now a little bit. 

Continue with the exercises ?

Can the knees still be perfect again one day?

Ben Patrick, [04/07/2023 18:38]

Arne excess swelling would mean too much done relative to the ability level. Sleds and flossing have been consistent short-term alleviators. Progression of step up, split squat, and squat have been long-term ones.

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