top of page

The 6 Year Plan for NFL Success

Ben Patrick, [07/11/2022 23:19]

https://www.youtube.com/watch?v=K62tZ4MDBag

2 minute 49 second mark

21 years ago, weighted Nordic. This is the video Bert Sorin saw that he then made the first Nordic bench The athlete in the video went from high school scrub to NFL 1st round pick Weighted Nordics was one of the end goals of his trainer’s 6 YEAR PLAN!!!!!!!!!!!!!!!!!!

That’s the coolest takeaway for me from the whole thing. 6 YEAR PLAN!



bottom of page