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Tib Workload: Finding the Sweet Spot

Gregory Drakopoulos, [27/05/2023 02:46]

How much tib work is too much? Sorry if this is a really dumb question.

Ben Patrick, [27/05/2023 03:09]

Theoretically anything can be done daily… I can do Nordics daily and feel fine. But some exercises more commonly give issue if done too often. Tibs tend to be gentler, but it’s still about: load, sets, reps, form, other demands (i.e., sports, etc.).

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