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Toe Grip Strength

Question:

Does anyone have suggestions or recommendations for TOE grip strength, exercises or equipment?

Elgin Archxerciser Foot Exerciser - Original https://a.co/d/5RIopFa

I’m sure this would help, but it’s more arch focused than toe focused.


Answer:

@cdavidrowan I don’t think that area has much standard advice yet… I had the Elgin but honestly couldn’t feel any results from it. My advice in order would be:

1. Sled

2. Wear wide toe box shoe while sledding

3. Wear big toe spacer in wide toe box shoe while sledding (for someone with jammed toes, now you’re loading through the foot as nature intended)

I think possibly more could be done in the foot category, but that is all I feel worthy of advising thus far.

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