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Training Tips for Sciatica Issues

Question:

Hey guys, anyone here ever dealt with sciatica issues? Any training tips for this kind of problem?🙏 thankss


Answer:

Shamgar G sciatic nerve travels from back to legs. So as simple as it sounds, I’ve always seen major limitations in the back/hips/leg with such people. When they make breakthroughs, they usually credit things like ATG split squats and Seated Goodmornings.

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