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Upper body variation, lower body repetition.

Ben Clarfield, [23/04/2023 21:51]

We always remember the upper body craves variation and complexity and the lower much more can tolerate repetitive movements. So love it.

Ben Patrick, [23/04/2023 21:51]

I trust Ben C by far on the higher level shoulder work. Ben C and Keegan both shockingly brilliant on training in general - and beat me by far on upper body knowledge. I encourage everyone in the chat to keep learning!

We still need to figure out how to layer upper body for educational purposes. Lower body we can already “think with”.

Knee:

1. Sled

2. Step up

3. Split squat

4. Squat

5. Sissy

6. Quad Stretch

Hip:

1. Sled (forward)

2. Back ext

3. Seated GM

4. Deadlift

5. Knee flexion

6. Ham stretch

These aren’t absolutes but are damn good.

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