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Using Ham Curl as Reverse Hyper.

Ben Patrick, [01/01/2023 18:09]

Can a ham curl be used as a reverse hyper?

This was a day after my wedding lol (video doing reverse hyper on a ham curl machine). I kept stacking up until I hit failure. Might be useful when you don’t have a reverse hyper or 90 degree back extension to train the extended position. Measurable, comfortable, can safely go to failure.

Reverse hyper or 90 degree back extension would be more ideal, and this would only be finishing touch on: Seated GM: long range, RDL: long-mid, 45-degree: mid-short, 90-degree or reverse hyper: short. Requires all 4 to duplicate the OG ATG hip extension system. We rotated all 4.

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