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Using Incline Bench for Seated GM

D O, [28/06/2023 03:38]

Anyone have advice on how to increase range on the seated good-morning when the client can’t get anywhere close to getting low enough to feel an adductor/groin stretch?

Ben Patrick, [28/06/2023 03:39]

Incline Bench. Incline Bench is key to Seated GM. Allows you to scale the mobility and load with more trust.

D O, [28/06/2023 03:41]

Okay, cool. I will try that. Does adding load for someone with very little range work?

Ben Patrick, [28/06/2023 03:44]

On Seated GM you need load to open up range. It almost never works without progressive loading. The progressive loading opens the range over time.

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