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Wall Tib Raises: Standing vs Squatting

Megan Starling, [28/06/2023 04:43]

Is there a difference in doing wall Tib raises standing or in a squat position? In other words, do you lose any benefit when you do Tib raises against the wall but in a squat position?

Ben Patrick, [28/06/2023 04:47]

Megan I haven’t tried that, but the angle might not work the Tibialis hard enough, based on its role in the body. When the leg reaches in front of you and the heel hits the ground, such as going downhill, or decelerating to jump, the Tibialis is under tremendous load.

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