top of page

Weight Chain Recommendations for Squats

Hendrik Jansen, [16/11/2022 09:44]

@Kneesovertoesguy What weight do you recommend for weight chains for squats?

Ben Patrick, [18/11/2022 22:07]

Hendrik I personally like half the load. So let’s say squat 200 pounds, chains 100 pounds: 50 pounds per side. I’m currently in process making perfect chains for ATG squats. Sizing them until they’re perfect for full range squats, and with 10 pound increments.

bottom of page