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What are good fats to eat?

Question:

And good fats to eat are Nuts, seeds, olive oil, meat, fatty meat, avocado, yoghurt, cheese, milk etc.?


Answer:

Gregory ATG isn’t a diet group. But many people here have had success with helping others with diet. A good idea for those advising is to have write-ups they can share for those who inquire. Fernando works professionally on diet and may have some.

Nothing wrong with asking questions, just giving the full picture. 

ATG doesn’t have standard diet advice.

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